Nutritional Properties of Serrano Ham
Serrano ham is a highly valued food for its flavor and aroma, known internationally as a delicacy and a key component of the Mediterranean diet. But as well as its status as a gourmet food, not everyone knows about the nutritional qualities of Serrano ham. These are varied and can make an invaluable contribution to health, so we should find out more about what Serrano ham can add to your diet!
As interest in traditional diets has increased in recent years, studies into Serrano ham have revealed some interesting facts. The investigation of the nutritional properties of Serrano ham reveal that while ham is a great source of lipids, vitamins and proteins, it's also a great way to get several essential minerals.
Containing iron, magnesium, zinc, phosphorus and calcium, Serrano ham is aso rich in Vitamin B1, B2, B3, B6 and trace amounts of Vitamin D, as well as others. Vitamin B1 is especially useful in combating depression and stress, when eating more of this mineral can positively affect the brain'chemistry and make coping easier.
On the other hand, Serrano ham is a food that shares many properties with olive oil, because of the similar nature of their lipids. Almost half the fat in a Serrano ham is unsaturated and the main fatty acid found in Serrano ham is oleic acid. In fact, only two foods are a better source of oleic acid: Iberico ham and olive oil.
Because of this high oleic acid content, eating Serrano ham can help reduce LDL(Low Density Lipid - "bad" cholesterol) content in the bloodstream, and experts believe it can raise the levels of HDL - the "good" cholesterol. Also, the intake of Vitamin B2 can have positive effects on plasma cholesterol numbers.
Another feature of the nutritional properties of Serrano ham is that it allows high levels of protein assimilation compared to other foods. It's a food that's far more easily digested, because of the lower levels of collagen and because of a chemical reaction that takes place during curing.
This reaction breaks down proteins into their constituent amino acids, making them more easily digestible and bioavailable. Because of this feature, Serrano ham is a beneficial food for patients recovering from surgery, and for people with digestive difficulties, as well as being a highly valued food in the diet of breastfeeding women and as an aid to the growth of children and adolescents.
Furthermore, eating Serrano ham can help reduce the chances of osteoporosis, because of its high iron content. Nutritional experts recommend eating foods that contain both plenty of iron and plenty of calcium, since uptake of these peaks at different stages of life and both are essential to bone growth.
Another feature of Serrano ham is its high zinc content, which contributes to the intellectual and motor development of infants. Because of these effects, Serrano ham is a good addition to the diet of a pregnant or breastfeeding mother.
However, it's important to note that even though Serrano ham has far less sodium than many other Spanish hams it is still a high-sodium food, so people who are already eating too much sodium or who are disposed to suffer hypertension should monitor their intake. The table below lays out the nutritional information for typical Serrano ham.
Serrano ham nutrition information |
Per 100 grams |
Calcium |
12,70 mg |
Carboydrates |
0,0 g |
Energy |
136 Kcal |
Phosphorus |
223,0 mg |
Fats |
5,60 g |
Iron |
2,30 mg |
Cholesterol |
7,90 mg |
Magnesium |
17,10 mg |
Potassium |
250,0 mg |
Protein |
21,37 g |
Sodium |
2340,0 mg |
Zinc |
2,20 mg |
Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B6 |
0,57 mg 0,25 mg 6,70 mg 0,41 mg |
Iodine |
11,40 mg |
Knowing the nutritional properties of Serrano ham allows us to appreciate the dietary benefits of this traditional food and to see how taking to the Iberian diet can help our health. Eating Serrano ham regularly, but never in excess, will allow you to both fully enjoy this delicacy and reap the nutritional benefits.
Todo sobre el jamón
Contenido
- 1 Tipos de jamón ibérico
- 2 Cómo consumir jamón ibérico
- 3 Cortar jamón ibérico
- 4 Cómo conservar el jamón ibérico
- 5 Maridaje del jamón ibérico
- 6 Ley de calidad del jamón ibérico
- 7 La Dehesa
- 8 Denominaciones de origen del jamón ibérico
- 9 Propiedades nutricionales del jamón ibérico de bellota
- 10 Recetas con jamón
- 11 Diferencias entre jamón ibérico y jamón serrano
- 12 Diferencias entre paletilla y jamón ibérico
- 13 Diferencias entre jamón ibérico y jamón serrano
- 14 Jamón ibérico y sus competidores en el mundo
- 15 Propiedades nutricionales del jamón ibérico
- 16 Denominación de origen del jamón ibérico
- 17 Zonas de elaboración del jamón y del jamón pata negra
- 18 Jamón cortado a mano o a máquina
- 19 Museos del jamón ibérico en el mundo
- 20 Cata de jamón ibérico: todos los secretos
- 21 Ruta del jamón ibérico
- 22 El jamón ibérico de bellota y su maridaje ideal
- 23 Proceso de elaboración de los embutidos ibéricos
- 24 Historia de los embutidos ibéricos
- 25 IVA para el jamón: preguntas y respuestas
- 26 El jamón en la literatura
- 27 Curiosidades del jamón ibérico
- 28 Cómo conservar el jamón serrano
- 29 Normativa de calidad del jamón serrano
- 30 Elaboración del jamón serrano
- 31 Denominaciones de origen del jamón serrano
- 32 Propiedades nutricionales del jamón serrano
- 33 Recetas con jamón serrano
- 34 Tipos de jamón serrano
- 35 Maridaje del jamón serrano
- 36 Cómo consumir jamón serrano
- 37 Cortar jamón serrano
- 38 Todos los secretos sobre la cata de jamón pata negra
- 39 Cómo elegir un buen soporte jamonero
- 40 Cuál es el mejor jamón pata negra?
- 41 Es correcto el término jamón pata negra?
- 42 Jamón pata negra y dehesa
- 43 Los secretos del maridaje del jamón pata negra
- 44 ¿Cómo saber qué jamón comprar?
- 45 ¿Por qué el buen jamón es tan caro?
- 46 ¿Cómo comprar jamón en tiendas online?
- 47 Mitos y realidades, beneficios y prejuicios del jamón
- 48 ¿El jamón ibérico engorda?
- 49 ¿Qué hacemos con el hueso del jamón?
- 50 ¿Por qué solemos colgar el jamón?
- 51 Jamón y embarazo: ¿Se puede incluir el jamón ibérico en la dieta de las embarazadas?
- 52 El rol del jamón en el crecimiento y desarrollo de los niños
- 53 Consejos para conservar el jamón
- 54 ¿Qué es el perfilado del jamón y por qué se hace?
- 55 Nuevas tecnologías y jamón - Resonancia magnética en la cata del jamón - Imágenes espectrales
- 56 El cerdo ibérico comienza a emigrar
- 57 Embutidos: Origen, composición y clasificación
- 58 Elaboración de jamones y paletas
- 59 Guía de Cata del Jamón Ibérico
- 60 Elementos diferenciales de calidad en jamón y embutidos “ibéricos”
- 61 El mapa del jamón en España
- 62 Propiedades de la grasa del jamón ibérico
- 63 Cómo transportar jamón ibérico y otros alimentos en vuelos internacionales
- 64 Prevalencia de patógenos y beneficios de los ácidos orgánicos en la producción de cerdos